Little Panda Mommy與中意混血兒

Tuesday, April 23, 2013

Healthy Eat - Fusion Lettuce Wrap Recipe

Simple and yummy. This dish is pretty much just chopping and stirring, and everything will be ready in 30 minutes.

First, you should start with rinsing the rice, cook it in a rice cooker, a pot or a pan, it should be done right on time. Of course, if you worry about crab, skip it or substitute it with brown rice (a little healthier).

Ingredients:

Steamed Rice 4 cups
Big Carrot (diced small) 1 carrot
Celery (diced small) 3 stalks
Lettuce (halved) 1 head
Green Onion (chopped) 1 cup
Garlic (minced) 1 tablespoon
Parsley (fresh, finely chopped) 1/2 cup
Onion (diced small) 1/2 cup
Ground Pork 1 pound
Vegetable Oil 2 tablespoons

Seasonings:
Salt 1 teaspoon
Oyster Sauce See recipe below

Oyster Sauce Recipe:
Oyster Sauce 1 tablespoon
Water 3 tablespoons
Sugar 1/4 teaspoon
Step: Whisk the ingredients until combined.

Marinade:
Salt 1/2 teaspoon
Chicken Powder 2 tablespoons
Ground White Pepper 1/4 teaspoon
Vegetable Oil 1 tablespoon

Steps:
1. Rinse and cut all ingredients. Halved the lettuce and separate the leaves carefully.

2. Cut pork into small pieces. Process pork in a food processor with the seasonings, let it sit for 5-10 minutes.

3. In a LC 3.5 quarts round wide oven (also called Risotto), add vegetable oil and garlic over medium heat until fragrance. Add onion and cook for 1 minute.

4. Add celery, carrot and salt, cook until onion is transparent (about 3 minutes).

5. Add ground pork, lower heat to medium low, cook until pork are medium well.

6. Add oyster sauce, parsley and 1/2 cup green onion, stir well and cover for 2 minutes or until it cooked.

7. Put pork and vegetable, steam rice and green onion on lettuce leave, wrap it together and serve.

You may also like:
Lettuce wrap with tomato, pork and rice fillings recipe

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Monday, October 8, 2012

Cinnamon Green Apple Oatmeal Recipe 肉桂青蘋果牛奶燕麥(附食譜)

肉桂青蘋果牛奶燕麥食譜
Cinnamon Green Apple Oatmeal Recipe

材料:

青蘋果(去皮,去籽,切粒) 2個
水 3湯匙
紅糖 8湯匙
肉桂粉 1/2茶匙
燕麥片 2杯
牛奶 2.5杯
鹽少許

Ingredients:
Green Apples (Peeled, Seeded and Cubed) 2 apples
Water 3 tablespoons
Dark Brown Sugar 8 tablespoons
Ground Cinnamon 1/2 teaspoon
Oatmeal 2 cups
Milk 2.5 cups
Salt a pinch

做法:
Steps:

1. 在鍋中加入青蘋果和水,以中大火加熱至水滾.

1. Add green apples and water into a pot, bring it up to a boil on medium high heat.

2. 加入4湯匙紅糖,煮至溶解.
2. Stir in 4 tablespoons brown sugar until dissolved.

3. 加入1/4茶匙肉桂粉拌勻.
3. Stir in 1/4 teaspoon ground cinnamon and mix well.

4. 煮至蘋果軟身,盛起備用.
4. Cook until apple soften, set aside for later use.

5. 在鍋中,加入燕麥,牛奶和鹽,以中火加熱煮熟燕麥,約5分鐘(請根據包裝指示),並不時加以攪拌.
5. Add oatmeal, milk and salt into the pot, cook them on medium heat for about 5 minutes (please follow the package instructions) and stir frequently.

6. 拌入餘下的肉桂粉並熄火.
6. Stir in the remaining cinnamon and remove from heat.

7. 加入餘下的紅糖和3/4蘋果肉拌勻,加上少量蘋果肉在表面作裝飾即成.
7. Stir in the remaining brown sugar and 3/4 of the apple compote, mix well. Garnish with a little apple compote and serve.

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Sunday, October 7, 2012

Shredded Chicken and Leek Congee Recipe (pressure cooker version) 雞絲韭葱粥(壓力鍋版本,附食譜)

雞絲韭葱粥食譜
Chicken and Leek Congee Recipe

材料:
雞 1隻,約2公斤
水適量
珍珠米 2杯
粗鹽 3茶匙
韭葱葉(切絲) 2/3杯
薑(切薄片) 2-3片

Ingredients:
Chicken 1 whole chicken, about 2 kg/4.5pounds
Water enough to cover chicken
Sushi rice 2 cups
Kosher Salt 3 teaspoons
Leek ( julienne) 2/3 cup
Ginger (thin sliced) 2-3 slices

做法:
Steps: 1. 洗淨雞隻,放入壓力鍋中.注入水至雞隻被蓋過,加入1.5茶匙鹽.(若水已注滿至最高水位,雞身少許露出水面是可以的.)
1. Rinse the chicken and place it in the pressure cooker. Add enough water to cover the bird and 1.5 teaspoons salt. (If the water level reach the highest before the bird fully covered, it will cook fine.)

2. 按下雞隻按鈕.
2. Press the Chicken button.

3. 在等候雞隻煮熟時,用清水將珍珠米洗淨,韭葱切絲和薑切片備用.
3. Rinse the rice, chop the leek and slice the ginger while the chicken being cooked.

4. 跳掣後取出雞隻置於大碗中.將珍珠米,1.5茶匙鹽,1/3杯韭葱和薑片加入雞湯中,蓋上並按下煮食按鈕.
4. After the bird is done, place it in a large bowl. Add rice, 1.5 teaspoons salt, leek and ginger into the chicken stock, put the lid on and press the cook button.

5. 用2隻叉或雙手將雞肉撕成雞絲.
5. Shred the chicken with 2 forks or hands.

6. 粥煮好後,加入一半份量的雞絲拌勻即可.可隨個人口味加入適量的韭葱碎.
6. After the congee is cooked, stir in half of the shredded chicken and serve. If desired, add chopped leek to taste.

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Saturday, August 18, 2012

迷你意式肉丸(附食譜) Mini Italian Meat Balls Recipe

迷你意式肉丸食譜(約做45個)
Mini Italian Meat Balls Recipes (approximately 45 balls)

材料:碎牛肉 1.25磅
意式肉腸(去外層) 3條
蒜蓉 2茶匙
雞蛋 1隻
粗鹽 1茶匙
 意式香草麵包糠(按食譜) 1/4杯
帕馬爾芝士碎 2湯匙
歐芹乾 2湯匙

Ingredients:
Ground Beef 1.25 pounds
Italian Sausage(casing off ) 3 links
Garlic (Minced) 2 teaspoons
Egg 1 whole egg
Kosher Salt 1 tablespoon
Italian Bread Crumbs 1/4 cups
Parmesan Cheese 2 tablespoons
Parsley Flakes 2 tablespoons

做法:
Steps:
1. 將焗爐預熱至華氏375度.
1. Preheat the oven to 375F.

2. 在大碗中,用手將所有材料混和.
2. In a large bowl, hand mix all the ingredients together.

3. 用手取出小量肉餅,搓成1吋大的肉丸,平均放在已墊錫紙的金屬焗盤上.(注意:肉丸不要搓得太實,成形即可)
3. Scoop a little amount of meat on hand, form a 1 inch meat ball. Place meat balls on a foil lined metal baking sheet. (Attention: Don't compress the meat balls too much, stop rolling as soon as the shape formed)

4. 放入焗爐中層,焗10分鐘.然後將焗盤前後反轉再焗7分鐘,或直至熟透.
4. Place the meat balls in the middle of the oven, bake for 10 minutes and flip the metal sheet front side back, bake for another 7 minutes or until done.

5. 將肉丸配合意粉和意粉醬伴食,可隨個人口味灑上芝士食用.
5. Serve the meat balls with pasta and pasta sauce, sprinkle with cheese if desired.