迷你意式肉丸(附食譜) Mini Italian Meat Balls Recipe

迷你意式肉丸(附食譜) Mini Italian Meat Balls Recipe

迷你意式肉丸食譜(約做45個)
Mini Italian Meat Balls Recipes (approximately 45 balls)

材料:碎牛肉                                1.25磅
意式肉腸(去外層)              3條
蒜蓉                                    2茶匙
雞蛋                                    1隻
粗鹽                                    1茶匙
意式香草麵包糠(按食譜)   1/4杯
帕馬爾芝士碎                     2湯匙
歐芹乾                                2湯匙        

Ingredients:
Ground Beef                             1.25 pounds
Italian Sausage(casing off )      3 links
Garlic (Minced)                         2 teaspoons
Egg                  1 whole egg
Kosher Salt                              1 tablespoon
Italian Bread Crumbs               1/4 cups
Parmesan Cheese                   2 tablespoons
Parsley Flakes                          2 tablespoons

做法:
Steps:
1. 將焗爐預熱至華氏375度.
1. Preheat the oven to 375F.

2. 在大碗中,用手將所有材料混和.
2. In a large bowl, hand mix all the ingredients together.

3. 用手取出小量肉餅,搓成1吋大的肉丸,平均放在已墊錫紙的金屬焗盤上.(注意:肉丸不要搓得太實,成形即可)
3. Scoop a little amount of meat on hand, form a 1 inch meat ball. Place meat balls on a foil lined metal baking sheet. (Attention: Don't compress the meat balls too much, stop rolling as soon as the shape formed)

4. 放入焗爐中層,焗10分鐘.然後將焗盤前後反轉再焗7分鐘,或直至熟透.
4. Place the meat balls in the middle of the oven, bake for 10 minutes and flip the metal sheet front side back, bake for another 7 minutes or until done.

5. 將肉丸配合意粉和意粉醬伴食,可隨個人口味灑上芝士食用.
5. Serve the meat balls with pasta and pasta sauce, sprinkle with cheese if desired.

Chinese recipes available for printing on http://thecook.hk/
請到http://thecook.hk/列印中文版食譜(文字版)

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