Tuesday, April 23, 2013

Healthy Eat - Fusion Lettuce Wrap Recipe


Simple and yummy. This dish is pretty much just chopping and stirring, and everything will be ready in 30 minutes.  


First, you should start with rinsing the rice, cook it in a rice cooker, a pot or a pan, it should be done right on time. Of course, if you worry about crab, skip it or substitute it with brown rice (a little healthier).

Ingredients:
Steamed Rice                           4 cups
Big Carrot (diced small)            1 carrot
Celery (diced small)                   3 stalks
Lettuce (halved)                         1 head
Green Onion (chopped)             1 cup
Garlic (minced)                           1 tablespoon
Parsley (fresh, finely chopped)   1/2 cup
Onion (diced small)                     1/2 cup
Ground Pork                                1 pound
Vegetable Oil                               2 tablespoons

Seasonings:

Salt                     1 teaspoon
Oyster Sauce     See recipe below

Oyster Sauce Recipe:
Oyster Sauce       1 tablespoon
Water                    3 tablespoons
Sugar                    1/4 teaspoon
Step: Whisk the ingredients until combined.

Marinade:
Salt                                1/2 teaspoon
Chicken Powder            2 tablespoons
Ground White Pepper    1/4 teaspoon
Vegetable Oil                  1 tablespoon

Steps:
1. Rinse and cut all ingredients. Halved the lettuce and separate the leaves carefully.




2. Cut pork into small pieces. Process pork in a food processor with the seasonings, let it sit for 5-10 minutes.




3. In a LC 3.5 quarts round wide oven (also called Risotto), add vegetable oil and garlic over medium heat until fragrance. Add onion and cook for 1 minute.


4. Add celery, carrot and salt, cook until onion is transparent (about 3 minutes).


5. Add ground pork, lower heat to medium low, cook until pork are medium well.


6. Add oyster sauce, parsley and 1/2 cup green onion, stir well and cover for 2 minutes or until it cooked.








7. Put pork and vegetable, steam rice and green onion on lettuce leave, wrap it together and serve.

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