Friday, August 17, 2012



三文魚餅食譜: (兩位用)
Salmon Cake Recipe: (For Two)



材料:

三文魚柳(去皮,切粒) 半磅

洋葱(切細粒) 3湯匙

葱花(切碎) 1茶匙

他他醬(卡夫牌) 2湯匙

麵包糠(食譜按此) 2.5湯匙(魚餅用); 2湯匙(外層用)

特級初榨棷欖油 1.5湯匙

鹽 1/4茶匙

黑椒碎(新鮮磨碎) 1/4茶匙


Ingredients:
Salmon fillet (skinned & diced) 1/2 pound
Onion (finely chopped) 3 tablespoons
Green Onion (finely chopped) 1 teaspoon
Tartar Sauce (Kraft brand) 2 tablespoons
Bread crumbs (recipe here) 2.5 tablespoons (for cake mix); 2 tablespoons (for breading)
Extra Virgin Olive Oil 1.5 tablespoons
Salt 1/4 teaspoon
Black Pepper (fresh ground) 1/4 teaspoon

做法:
Steps:

1. 在中碗內,放入已切好的洋葱,葱花,三文魚粒,他他醬,2.5湯匙麵包糠,鹽和黑椒碎,用手攪拌至材料完全混和.
In a medium bowl, add in onion, green onion, salmon, tartar sauce, 2.5 tablespoons bread crumbs, salt and pepper. Hand mix the ingredients until well combined.












2. 在小碗中,倒入餘下的麵包糠.
In a small bowl, add in the rest of the bread crumbs.


3. 把已混合的材料搓成每個約1.5吋的魚球,按扁成餅狀後,放入小碗中至表面沾滿麵包糠.
Use the mix ingredients to form fish balls, 1.5 inches each. Press lightly to form a cake shape, then roll it in the small bowl until evenly covered with bread crumbs.


4. 在平底鑊中,加入橄欖油以中火加熱至冒煙.調低至中小火,加入三文魚餅煎約2分鐘至金黄色.反轉再煎約2分鐘或直至熟透.(要小心反轉,以免散開)
In a paella pan, heat olive oil at medium heat until smoking. Turn the heat down to medium low, sear the salmon cakes for 2 minutes until golden. Flip and cook for another 2 minutes or until they are done.(To avoid the fish cake falling apart, flip the fish cakes carefully)


5. 上碟後,要趁熱吃啊!
Serve and enjoy while it is hot.


注意: 若想魚餅實身一點,可以加入麵包糠(魚餅用)1湯匙,三文魚切細粒或攪碎.亦可加入1個蛋黄和1湯匙麵包糠入魚餅,鹽和黑椒份量亦稍加些少.
Attention: To make the salmon cakes holding up better and firmer, add 1 tablespoon breadcrumbs into the mix, ground the salmon or dice it into smaller pieces. Or add 1 egg yolk and 1 tablespoon of breadcrumbs into the mix, add a dash more of salt and black pepper too.


Chinese recipes available for printing on http://thecook.hk/
請到http://thecook.hk/列印中文版食譜(文字版)

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