Cinnamon Green Apple Oatmeal Recipe 肉桂青蘋果牛奶燕麥(附食譜)

肉桂青蘋果牛奶燕麥食譜
Cinnamon Green Apple Oatmeal Recipe
 

材料:

青蘋果(去皮,去籽,切粒)           2個
水                                             3湯匙
紅糖                                         8湯匙
肉桂粉                                     1/2茶匙
燕麥片                                     2杯
牛奶                                         2.5杯
鹽                                             少許

Ingredients:
Green Apples (Peeled, Seeded and Cubed)           2 apples
Water                                                                       3 tablespoons
Dark Brown Sugar                                                   8 tablespoons
Ground Cinnamon                                                   1/2 teaspoon
Oatmeal                                                                   2 cups
Milk                                                                           2.5 cups
Salt                                                                           a pinch

做法:
Steps:

1. 在鍋中加入青蘋果和水,以中大火加熱至水滾.                                                                     

1. Add green apples and water into a pot, bring it up to a boil on medium high heat.

2. 加入4湯匙紅糖,煮至溶解.
2. Stir in 4 tablespoons brown sugar until dissolved.

3. 加入1/4茶匙肉桂粉拌勻.
3. Stir in 1/4 teaspoon ground cinnamon and mix well.

4. 煮至蘋果軟身,盛起備用.
4. Cook until apple soften, set aside for later use.

5. 在鍋中,加入燕麥,牛奶和鹽,以中火加熱煮熟燕麥,約5分鐘(請根據包裝指示),並不時加以攪拌.
5. Add oatmeal, milk and salt into the pot, cook them on medium heat for about 5 minutes (please follow the package instructions) and stir frequently.

6. 拌入餘下的肉桂粉並熄火.
6. Stir in the remaining cinnamon and remove from heat.

7. 加入餘下的紅糖和3/4蘋果肉拌勻,加上少量蘋果肉在表面作裝飾即成.
7. Stir in the remaining brown sugar and 3/4 of the apple compote, mix well. Garnish with a little apple compote and serve.

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Shredded Chicken and Leek Congee Recipe (pressure cooker version) 雞絲韭葱粥(壓力鍋版本,附食譜)

雞絲韭葱粥食譜
Chicken and Leek Congee Recipe

 

材料:
雞                         1隻,約2公斤
水                         適量
珍珠米                  2杯
粗鹽                     3茶匙
韭葱葉(切絲)       2/3杯
薑(切薄片)           2-3片 

Ingredients:
Chicken                      1 whole chicken, about 2 kg/4.5pounds
Water                         enough to cover chicken
Sushi rice                   2 cups
Kosher Salt                3 teaspoons
Leek ( julienne)          2/3 cup
Ginger (thin sliced)     2-3 slices

做法:
Steps: 1. 洗淨雞隻,放入壓力鍋中.注入水至雞隻被蓋過,加入1.5茶匙鹽.(若水已注滿至最高水位,雞身少許露出水面是可以的.)
1. Rinse the chicken and place it in the pressure cooker. Add enough water to cover the bird and 1.5 teaspoons salt. (If the water level reach the highest before the bird fully covered, it will cook fine.)

2. 按下雞隻按鈕.
2. Press the Chicken button.

3. 在等候雞隻煮熟時,用清水將珍珠米洗淨,韭葱切絲和薑切片備用.
3. Rinse the rice, chop the leek and slice the ginger while the chicken being cooked.

4. 跳掣後取出雞隻置於大碗中.將珍珠米,1.5茶匙鹽,1/3杯韭葱和薑片加入雞湯中,蓋上並按下煮食按鈕.
4.  After the bird is done, place it in a large bowl. Add rice, 1.5 teaspoons salt, leek and ginger into the chicken stock, put the lid on and press the cook button.




5. 用2隻叉或雙手將雞肉撕成雞絲.
5. Shred the chicken with 2 forks or hands.

6. 粥煮好後,加入一半份量的雞絲拌勻即可.可隨個人口味加入適量的韭葱碎.
6. After the congee is cooked, stir in half of the shredded chicken and serve. If desired, add chopped leek to taste.

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迷你意式肉丸(附食譜) Mini Italian Meat Balls Recipe

迷你意式肉丸(附食譜) Mini Italian Meat Balls Recipe

迷你意式肉丸食譜(約做45個)
Mini Italian Meat Balls Recipes (approximately 45 balls)

材料:碎牛肉                                1.25磅
意式肉腸(去外層)              3條
蒜蓉                                    2茶匙
雞蛋                                    1隻
粗鹽                                    1茶匙
意式香草麵包糠(按食譜)   1/4杯
帕馬爾芝士碎                     2湯匙
歐芹乾                                2湯匙        

Ingredients:
Ground Beef                             1.25 pounds
Italian Sausage(casing off )      3 links
Garlic (Minced)                         2 teaspoons
Egg                  1 whole egg
Kosher Salt                              1 tablespoon
Italian Bread Crumbs               1/4 cups
Parmesan Cheese                   2 tablespoons
Parsley Flakes                          2 tablespoons

做法:
Steps:
1. 將焗爐預熱至華氏375度.
1. Preheat the oven to 375F.

2. 在大碗中,用手將所有材料混和.
2. In a large bowl, hand mix all the ingredients together.

3. 用手取出小量肉餅,搓成1吋大的肉丸,平均放在已墊錫紙的金屬焗盤上.(注意:肉丸不要搓得太實,成形即可)
3. Scoop a little amount of meat on hand, form a 1 inch meat ball. Place meat balls on a foil lined metal baking sheet. (Attention: Don't compress the meat balls too much, stop rolling as soon as the shape formed)

4. 放入焗爐中層,焗10分鐘.然後將焗盤前後反轉再焗7分鐘,或直至熟透.
4. Place the meat balls in the middle of the oven, bake for 10 minutes and flip the metal sheet front side back, bake for another 7 minutes or until done.

5. 將肉丸配合意粉和意粉醬伴食,可隨個人口味灑上芝士食用.
5. Serve the meat balls with pasta and pasta sauce, sprinkle with cheese if desired.

Chinese recipes available for printing on http://thecook.hk/
請到http://thecook.hk/列印中文版食譜(文字版)

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三文魚餅食譜: (兩位用)
Salmon Cake Recipe: (For Two)



材料:

三文魚柳(去皮,切粒) 半磅

洋葱(切細粒) 3湯匙

葱花(切碎) 1茶匙

他他醬(卡夫牌) 2湯匙

麵包糠(食譜按此) 2.5湯匙(魚餅用); 2湯匙(外層用)

特級初榨棷欖油 1.5湯匙

鹽 1/4茶匙

黑椒碎(新鮮磨碎) 1/4茶匙


Ingredients:
Salmon fillet (skinned & diced) 1/2 pound
Onion (finely chopped) 3 tablespoons
Green Onion (finely chopped) 1 teaspoon
Tartar Sauce (Kraft brand) 2 tablespoons
Bread crumbs (recipe here) 2.5 tablespoons (for cake mix); 2 tablespoons (for breading)
Extra Virgin Olive Oil 1.5 tablespoons
Salt 1/4 teaspoon
Black Pepper (fresh ground) 1/4 teaspoon

做法:
Steps:

1. 在中碗內,放入已切好的洋葱,葱花,三文魚粒,他他醬,2.5湯匙麵包糠,鹽和黑椒碎,用手攪拌至材料完全混和.
In a medium bowl, add in onion, green onion, salmon, tartar sauce, 2.5 tablespoons bread crumbs, salt and pepper. Hand mix the ingredients until well combined.












2. 在小碗中,倒入餘下的麵包糠.
In a small bowl, add in the rest of the bread crumbs.


3. 把已混合的材料搓成每個約1.5吋的魚球,按扁成餅狀後,放入小碗中至表面沾滿麵包糠.
Use the mix ingredients to form fish balls, 1.5 inches each. Press lightly to form a cake shape, then roll it in the small bowl until evenly covered with bread crumbs.


4. 在平底鑊中,加入橄欖油以中火加熱至冒煙.調低至中小火,加入三文魚餅煎約2分鐘至金黄色.反轉再煎約2分鐘或直至熟透.(要小心反轉,以免散開)
In a paella pan, heat olive oil at medium heat until smoking. Turn the heat down to medium low, sear the salmon cakes for 2 minutes until golden. Flip and cook for another 2 minutes or until they are done.(To avoid the fish cake falling apart, flip the fish cakes carefully)


5. 上碟後,要趁熱吃啊!
Serve and enjoy while it is hot.


注意: 若想魚餅實身一點,可以加入麵包糠(魚餅用)1湯匙,三文魚切細粒或攪碎.亦可加入1個蛋黄和1湯匙麵包糠入魚餅,鹽和黑椒份量亦稍加些少.
Attention: To make the salmon cakes holding up better and firmer, add 1 tablespoon breadcrumbs into the mix, ground the salmon or dice it into smaller pieces. Or add 1 egg yolk and 1 tablespoon of breadcrumbs into the mix, add a dash more of salt and black pepper too.

Chinese recipes available for printing on http://thecook.hk/
請到http://thecook.hk/列印中文版食譜(文字版)

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